Training Log Archive: Sergej F.In the 7 days ending Sep 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Sep 15, 2016 #
running 1:09:16 [3] 14.0 km (4:57 / km)
1x2 k + 2x 1k
Wednesday Sep 14, 2016 #
running 1:20:00 [1] 12.8 km (6:15 / km)
ahr:114
gym workout 40:00 [1]
Tuesday Sep 13, 2016 #
running 1:01:00 [5] 9.5 km (6:25 / km)
ahr:156 max:188
intervals 10x1/1.2 hills + 2*4x1/30 1' between, 6x30"/30"
gym workout 50:00 [1]
Monday Sep 12, 2016 #
rehab/prevention 50:00 [1]
Sunday Sep 11, 2016 #
running 2:20:00 [1] 17.6 km (7:57 / km)
ahr:125
Orientering and running
Saturday Sep 10, 2016 #
road cycling 50:00 [1]
running 35:00 [1] 6.0 km (5:50 / km)
w-up,c-down.
orienteering 15:52 [5] 3.8 km (4:11 / km) +50m 3:55 / km
ahr:178 max:188
a small sprint competition, quite easy course, but very enjoyable.