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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  gym workout4 3:35:00
  running3 1:41:33 10.25(9:54) 16.5(6:09)
  orienteering2 1:08:00 6.21(10:57) 10.0(6:48)
  road cycling1 50:00
  rehab/prevention1 40:00
  Total7 7:54:33 16.47 26.5

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Friday Sep 23, 2016 #

running 30:00 [3] 5.0 km (6:00 / km)

W-up

orienteering 31:20 [5] 5.4 km (5:48 / km)
ahr:178 max:187

SM middle Q . Finished 11th 2.55 behind mister G. Bergman, so no final A tomorrow, 8 go to A. It was a good run anyway, despite 25 sec mistake at 1st control.

Thursday Sep 22, 2016 #

rehab/prevention 40:00 [1]

Wednesday Sep 21, 2016 #

gym workout 1:00:00 [1]

Tuesday Sep 20, 2016 #

gym workout 1:00:00 [2]

running 51:33 [5] 8.0 km (6:27 / km)

5x5 min forest o- intervals. not so much O as usual on this kind of training, still much better than just running.

Monday Sep 19, 2016 #

gym workout 50:00 [2]

Sunday Sep 18, 2016 #

running 20:00 [1] 3.5 km (5:43 / km)

orienteering 36:40 [5] 4.6 km (7:58 / km)
ahr:175

Saturday Sep 17, 2016 #

gym workout 45:00 [3]
max:175

quite hard workout with rowing and cross training

road cycling 50:00 [1]

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