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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  running4 2:57:26 19.39(9:09) 31.2(5:41)
  orienteering3 2:25:44 14.57(10:00) 23.45(6:13)
  gym workout2 1:30:00
  rehab/prevention1 45:00
  Total6 7:38:10 33.96 54.65

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SaSuMoTuWeThFr

Friday Sep 30, 2016 #

orienteering 42:30 [1] 5.1 km (8:20 / km)
ahr:128 max:174

Model event

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

running 1:12:00 [3] 13.3 km (5:25 / km)
ahr:136 max:182

w-up - 2x3+2+1/1. 2 min c-down

gym workout 40:00 [1]

Tuesday Sep 27, 2016 #

running 50:26 [1] 8.9 km (5:40 / km)
ahr:123

easy

gym workout 50:00 [1]

w-up, some strength excersize

Monday Sep 26, 2016 #

rehab/prevention 45:00 [1]

Sunday Sep 25, 2016 #

orienteering 1:04:00 [5] 11.95 km (5:21 / km)
ahr:178

SWedish relay championship. 1st leg. 75 gents at the start. Fast hectic beginning. Started to suffer physical after 40 minutes and until the end. Shame I got sloppy and mist forking and the next control with around 1.40. Finished 19th 1.40 behind. Extremely happy with the weekend and that I could compete again.

running 25:00 [1] 4.0 km (6:15 / km)

Saturday Sep 24, 2016 #

orienteering 39:14 [4] 6.4 km (6:08 / km)
ahr:173 max:185

running 30:00 [3] 5.0 km (6:00 / km)

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