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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  running5 3:03:40 19.2(9:34) 30.9(5:57)
  gym workout4 2:10:00
  orienteering2 1:16:33 8.2(9:20) 13.2(5:48)
  Night Orienteering1 53:45 5.78(9:18) 9.3(5:47)
  Total7 7:23:58 33.18 53.4

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Friday Oct 14, 2016 #

gym workout 30:00 [1]

running 42:40 [3] 8.0 km (5:20 / km)
ahr:126 max:168

Wednesday Oct 12, 2016 #

gym workout 30:00 [1]

running 18:00 [1] 3.0 km (6:00 / km)

Night Orienteering 53:45 [4] 9.3 km (5:47 / km)

Tuesday Oct 11, 2016 #

gym workout 30:00 [1]

running 1:03:00 [4] 9.9 km (6:22 / km)
ahr:138 max:180

4x 2 small laps (~1.2km) on saik lighted track 4.12 - 4.14

Monday Oct 10, 2016 #

gym workout 40:00 [3]

Sunday Oct 9, 2016 #

running 40:00 [1] 7.0 km (5:43 / km)

10 AM

orienteering 36:33 [5] 5.9 km (6:12 / km)

Saturday Oct 8, 2016 #

orienteering 40:00 [5] 7.3 km (5:29 / km)
ahr:180 max:191

That was a shitty performance 109 th time. And I don't have explanation why I did so bad. I did couple stupid thing for maybe 1.5 - 2 minutes but that's it. It felt like I blew my engine on the first 5 minutes and was suffering physical all the way to the finish

running 20:00 [1] 3.0 km (6:40 / km)

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