Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergej F.

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  gym workout4 3:35:00
  running2 2:17:00 15.41(8:53) 24.8(5:31)
  rehab/prevention1 30:00
  Total6 6:22:00 15.41 24.8

«»
1:50
0:00
» now
SaSuMoTuWeThFr

Thursday Oct 20, 2016 #

running 37:00 [2] 7.8 km (4:45 / km)
ahr:135 max:154

rehab/prevention 30:00 [1]

Wednesday Oct 19, 2016 #

gym workout 35:00 [1]

Tuesday Oct 18, 2016 #

gym workout 10:00 [5]

gym workout 30:00 [1]

Monday Oct 17, 2016 #

gym workout 30:00 [3]

Sunday Oct 16, 2016 #

gym workout 1:50:00 [1]

Saturday Oct 15, 2016 #

running 1:40:00 [1] 17.0 km (5:53 / km)

did not worked out as i would have wanted. no competition tomorrow and no running for some days. need to rethink these long runs. hopefully it is a small injury and i can start running again soon. some alcohol instead than

« Earlier | Later »