Training Log Archive: Sergej F.In the 7 days ending Feb 3, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Feb 3, 2017 #
road cycling 25:00 [3]
orienteering 1:06:00 [2] 8.0 km (8:15 / km)
road cycling 25:00 [3]
Thursday Feb 2, 2017 #
gym workout 40:00 [1]
running 46:00 [1] 9.2 km (5:00 / km)
road cycling 25:00 [3]
Wednesday Feb 1, 2017 #
gym workout 23:00 [2] 5.0 km (4:36 / km)
running 50:25 [2] 11.1 km (4:33 / km)
ahr:138 max:150
gym workout 30:00 [1]
road cycling 25:00 [2]
Tuesday Jan 31, 2017 #
running 44:00 [1] 9.2 km (4:47 / km)
ahr:130
gym workout 40:00 [1]
Monday Jan 30, 2017 #
gym workout 1:00:00 [1]
running 38:00 [3] 7.1 km (5:21 / km)
road cycling 20:00 [3]
Sunday Jan 29, 2017 #
running 10:00 [1] 2.0 km (5:00 / km)
orienteering 1:02:24 [4] 9.8 km (6:22 / km)
rusty orienteering. foot is OK body is alright. felt exhausted after a week of working on moving into a nice place. slow start and a little bit faster in the end.
Saturday Jan 28, 2017 #
running 56:52 [3] 12.0 km (4:44 / km)
incl. 10x30/30