Training Log Archive: Sergej F.In the 7 days ending Feb 10, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Feb 10, 2017 #
gym workout 21:00 [1]
orienteering 55:00 [1] 7.0 km (7:51 / km)
Lorca o model
Thursday Feb 9, 2017 #
orienteering 2:00:00 [1] 17.0 km (7:04 / km)
2 sessions
running 30:00 [1] 5.2 km (5:46 / km)
Wednesday Feb 8, 2017 #
gym workout 50:00 [3]
Monday Feb 6, 2017 #
road cycling 52:00 [2]
rehab/prevention 50:00 [1]
Sunday Feb 5, 2017 #
orienteering 1:46:00 [2] 13.0 km (8:09 / km)
ahr:135 max:160
Saturday Feb 4, 2017 #
Night Orienteering 22:07 [3] 4.1 km (5:24 / km)
ahr:150
running 15:00 [1] 2.5 km (6:00 / km)
running 12:00 [1] 2.0 km (6:00 / km)
orienteering 1:03:00 [3] 8.9 km (7:05 / km)
ahr:160 max:186