Training Log Archive: Sergej F.In the 7 days ending Feb 17, 2017:
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Thursday Feb 16, 2017 #
10 AM
orienteering 1:03:41 [3] 11.5 km (5:32 / km)
ahr:142
7 PM
Night Orienteering 59:44 [3] 9.3 km (6:25 / km)
ahr:136
Wednesday Feb 15, 2017 #
orienteering 53:49 [1] 8.4 km (6:24 / km)
ahr:128
orienteering 54:13 [1] 9.0 km (6:01 / km)
Tuesday Feb 14, 2017 #
Night Orienteering 20:30 [4] 4.0 km (5:08 / km)
N-course
orienteering 2:45:00 [3] 23.0 km (7:10 / km)
All trainings together
Monday Feb 13, 2017 #
orienteering 2:00:00 [1] 17.3 km (6:56 / km)
2 sessions
Sunday Feb 12, 2017 #
orienteering 1:22:00 [4] 13.9 km (5:54 / km)
ahr:171 max:186
Lorca o mass start long distance. Good competition effort, almost 10 minutes behind mister Magne
orienteering 50:00 [1] 7.5 km (6:40 / km)
Saturday Feb 11, 2017 #
10 AM
running 24:00 [1] 4.5 km (5:20 / km)
orienteering 18:30 [4] 3.4 km (5:26 / km)
ahr:168
Nice sprint at Lorca o . Couple of bad routes as usual. Easy pace :)
8 PM
Night Orienteering 28:20 [4] 5.15 km (5:30 / km)
ahr:172
Lorca night middle