Training Log Archive: Sergej F.In the 7 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Note
(sick)
I never learn ...
Tuesday Feb 21, 2017 #
road cycling 30:00 [3]
road cycling 25:00 [1]
running 55:12 [3] 8.0 km (6:54 / km)
ahr:136 max:182
5 hill intervals abt 2 ninutes each
Sunday Feb 19, 2017 #
orienteering 47:20 [1] 7.2 km (6:34 / km)
orienteering 1:11:50 [1] 9.5 km (7:34 / km)
Saturday Feb 18, 2017 #
11 AM
orienteering 1:43:07 [4] 16.5 km (6:15 / km)
ahr:165 max:184
Costa callida 13 km 500 climb. Tough long distance. Not so much competition spirit as I was quite tired after a good week of training. But it was absolutely a good training effort.
running 15:00 [3] 2.5 km (6:00 / km)
5 PM
orienteering 21:30 [3] 3.2 km (6:43 / km)
ahr:150
Fun sprint in cehegin
running 8:00 [1] 1.5 km (5:20 / km)