Training Log Archive: Sergej F.In the 7 days ending Mar 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Mar 16, 2017 #
gym workout 45:00 [2]
running 1:05:00 [1] 11.0 km (5:55 / km)
well, it was "ok". dificult to say if I would be able to run Danish Spring next week.
Wednesday Mar 15, 2017 #
gym workout 1:00:00 [1]
running 36:00 [1] 5.6 km (6:26 / km)
seems that no vital peaces of the machinary were damaged. Still a lot of pain due running impact "vibrations"
Tuesday Mar 14, 2017 #
gym workout 1:00:00 [1]
Sunday Mar 12, 2017 #
orienteering 55:00 [3] 7.0 km (7:51 / km)
(injured)
hit the knee open - 2 stitches. fucking hilarious. #good season
Saturday Mar 11, 2017 #
orienteering 16:00 [4] 2.5 km (6:24 / km)
ahr:165
running 40:00 [2] 6.5 km (6:09 / km)
running 24:00 [1] 5.0 km (4:48 / km)
Night Orienteering 59:30 [4] 9.1 km (6:32 / km)
ahr:175 max:187
mass-start in a good field. lacking speed. technicaly quite poor - unable to keep the high pace independently. body felt ok. on some parts a lot of possitive things too. so, is it going to be a good season?