Training Log Archive: carlahawkinsIn the 7 days ending Feb 15, 2014:
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Wednesday Feb 12, 2014 #
6 AM
Running 1:30:00 [3] 9.65 mi (9:20 / mi)
slept:6.0 shoes: Brooks Cascadia 7
Run 2 - 90 mins easy running with flat strides interspersed. I felt good - I did this on the TM which was pretty boring and the time felt longer for sure. Overall I ran well though. My legs are tight from the weekend- I'm looking forward to my sports massage on Thursday to really unwind them!
Tuesday Feb 11, 2014 #
6 AM
Yoga 1:30:00 [3]