Training Log Archive: carlahawkinsIn the 7 days ending Mar 1, 2014:
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Thursday Feb 27, 2014 #
6 AM
Running 1:00:00 [3] 6.12 mi (9:48 / mi)
shoes: Brooks Cascadia 7
Run 2 hills on TM at 4% incline. I didn't hold the whole time at 9:22 pace. I am really so very tired all the time at the minute that I just did most of it at 10min/mile pace. I hope I have a resurgence of energy before the big day, I'm getting a bit nervous!
Monday Feb 24, 2014 #
6 AM
Running 1:20:00 [3] 9.5 mi (8:25 / mi)
shoes: Brooks Cascadia 7
Run 3 - 5 mins warm up and then 1.15hrs at 8:30 pace. I felt good going into the pace. My left calf is giving me a bit of bother and I could feel it towards the end - more just a heaviness than pain. Will work on stretching etc for the rest of the week.