Training Log Archive: Boatdrinks

In the 7 days ending Mar 22, 2014:

activity

time

miles

Hike

3:00:00

10.0

(18:00)

16.09

(11:11)

Road ride

1:30:00

17.0

(5:18)

27.36

(3:17)

Total

4:30:00

27.0

(10:00)

43.45

(6:13)

3:00

0:00

Hike 3:00:00 [3] 10.0 mi (18:00 / mi)

Time estimate. Tiger with BOB stroller.

Road ride (Urban) 1:30:00 [3] 17.0 mi (5:18 / mi)

WS stop and start group ride. Did a few sprints.