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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running, road1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 17:45 2.61(6:48) 4.2(4:14)
  Total1 47:45 5.72(8:21) 9.2(5:11)

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Th

Thursday Oct 6, 2016 #

Orienteering tempo 17:45 [4] 4.2 km (4:14 / km)

Sprint-o götaplatsen with surroundings. Lots of stairs and some corners to pass made it tough physically.

Running, road warm up/down 30:00 [1] 5.0 km (6:00 / km)

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