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Training Log Archive: MasterApe

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running, road1 40:06 5.47(7:20) 8.8(4:33)
  Total1 40:06 5.47(7:20) 8.8(4:33)

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Su

Sunday Oct 9, 2016 #

Running, road tempo 18:06 [4] 4.8 km (3:46 / km)

Tempo on the 5k track in fontin, kungälv on the way back from a weekend working with the house in bokenäs. This track is very hilly with last 1.5km uphill. Nice!

Running, road warm up/down 22:00 [1] 4.0 km (5:30 / km)

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