Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Oct 13, 2016:

activity

time

miles

Running, road

1:00:00

7.46

(8:03)

12.0

(5:00)

Running, forest

39:00

4.35

(8:58)

7.0

(5:34)

Total

1:39:00

11.81

(8:23)

19.0

(5:13)

1:39

0:00

» now

Thursday Oct 13, 2016 #

Running, road 1:00:00 [2] 12.0 km (5:00 / km)

With Simon again with a Little "På spåret" challlenge for him (=Where are we heading). We headed for and around Råda Säteri an back on mainly marvel roads but also some smaller paths and a bit in som nice forest. Good run!

Running, forest 39:00 [2] 7.0 km (5:34 / km)

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