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Training Log Archive: MasterApe

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Running, road1 1:04:00 8.7(7:21) 14.0(4:34)
  Total1 1:04:00 8.7(7:21) 14.0(4:34)

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Mo

Monday Oct 24, 2016 #

Running, road 1:04:00 [2] 14.0 km (4:34 / km)
ahr:161 max:181

Two laps on femman, each around 22min. High HR, need some more easy km before i am back

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