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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  Orienteering1 51:00 4.29(11:54) 6.9(7:23)
  Total1 51:00 4.29(11:54) 6.9(7:23)

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Mo

Monday Nov 28, 2016 #

Orienteering 51:00 [2] 6.9 km (7:23 / km)
ahr:147 max:174

Night-O Björnåsberget. Controlpicking and taking the Controls in from yesterday. With Mankan/Tobias, did it good!

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