Training Log Archive: MasterApe

In the 1 days ending Dec 1, 2016:

activity

time

miles

Orienteering

1:02:00

5.28

(11:44)

8.5

(7:18)

Running, road

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:12:00

6.21

(11:35)

10.0

(7:12)

1:12

0:00

Orienteering 1:02:00 [3] 8.5 km (7:18 / km)
ahr:168 max:180

night-o Landvetter. Low speed, high heart rate, overall ok run in intresting but shitty terrain.

Running, road warm up/down 10:00 [1] 1.5 km (6:40 / km)