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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 38:00 4.54(8:23) 7.3(5:12)
  Running, forest1 35:00 3.11(11:16) 5.0(7:00)
  Total1 1:13:00 7.64(9:33) 12.3(5:56)

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Wednesday Mar 22, 2017 #

Orienteering 38:00 [4] 7.3 km (5:12 / km)

Tough hillcourse with Simon! Fun and good pace! First one back after each loop got penaltylaps, I got them all. (10*100m)

Felt strong.

http://kartor.saik.o.se/show_map.php?user=Magnus+C...

Running, forest warm up/down 35:00 [2] 5.0 km (7:00 / km)

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