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Training Log Archive: MasterApe

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running, road1 1:01:00 9.13(6:41) 14.7(4:09)
  Total1 1:01:00 9.13(6:41) 14.7(4:09)

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Tu

Tuesday Nov 7, 2017 #

Running, road intervals 35:00 [4] 9.4 km (3:43 / km)

30*70-20 on marvel road. Felt easy. With Simon.

Running, road warm up/down 26:00 [1] 5.3 km (4:54 / km)

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