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Training Log Archive: MasterApe

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running, road1 54:57 5.59(9:50) 9.0(6:06)
  Total1 54:57 5.59(9:50) 9.0(6:06)

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Fr

Friday Nov 24, 2017 #

Running, road 45:00 [2] 6.0 km (7:30 / km)

At gym, rowing, cycling, running

Running, road 9:57 [4] 3.0 km (3:19 / km)

3000m/9.57 at gym. Felt fine and easy, should have gone 5K but foot started to get spooky.

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