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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running, road1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 30:00 4.23(7:06) 6.8(4:25)
  Strength1 10:00
  Total1 1:10:00 7.33 11.8

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Tuesday Dec 5, 2017 #

Orienteering intervals 30:00 [4] 6.8 km (4:25 / km)

Night-O sprint-intervals, 2*5min+2*10min. Much grass that was extremly Heavy. Felt quite bad.

Running, road warm up/down 30:00 [1] 5.0 km (6:00 / km)

Strength 10:00 [3]

9*60-15, mainly core

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