Training Log Archive: MasterApe

In the 1 days ending Dec 9, 2017:

activity

time

miles

Running, road

56:00

5.59

(10:01)

9.0

(6:13)

Orienteering

48:00

5.34

(8:59)

8.6

(5:35)

Total

1:44:00

10.94

(9:31)

17.6

(5:55)

1:44

0:00

Orienteering 48:00 [4] 8.6 km (5:35 / km)

Sm sport wintercup in änggårdsbergen. Easy boring course and body was tired.

Running, road warm up/down 25:00 [1] 4.0 km (6:15 / km)

Running, road 31:00 [1] 5.0 km (6:12 / km)

Eveningrun with Charlotte