Training Log Archive: MasterApeIn the 7 days ending Feb 5, 2016:
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Friday Feb 5, 2016 #
Running, road (half marathon) 1:24:35 [3] 21.0 km (4:02 / km)
From work to saltholmen and back before lunch. Asphalt and mostly flat. Felt easy. Think shape is good enough for around 1.15-20.
Thursday Feb 4, 2016 #
Running, road tempo ("Femman Skatås") 17:48 [4] 4.76 km (3:44 / km)
Tempo run, close to max but perhaps able to do 20-30s faster with todays legs. Felt OK except downhill and kept pace. Quite tough track but nothing coompared to last sunday. Was hoping for a better time but body have not been on top last week, aiming below 17 if i get paced.
Running, road warm up/down 32:00 [1] 6.2 km (5:10 / km)
Tuesday Feb 2, 2016 #
Running, road 38:00 [3] 10.0 km (3:48 / km)
Lack of time. At gym on treadmill.
cycling warm up/down 10:00 [1]
Sunday Jan 31, 2016 #
Orienteering (Loops) 47:00 [3] 6.7 km (7:01 / km)
Halmstad Skedala 6.3km/47min. Around same speed as yesterdays night-O but heartrate got up a bit passing a huge hill 3 times (around 75hm/200m). Nice forest but easy and boring orienteering, especially since the loops were forked together you visited the same areas 3 times.
Running, road warm up/down 20:00 [1] 3.0 km (6:40 / km)
Saturday Jan 30, 2016 #
Orienteering (night) 56:00 [3] 9.2 km (6:05 / km)
Halmstad snapparp. 8.5km / 55min. Much better but still a bigger mistake of around 2-3min. Really fun map.
Running, road warm up/down 15:00 [1] 3.0 km (5:00 / km)
Orienteering intervals 25:50 [4] 4.95 km (5:13 / km)
Halmstad vilshärad. Wanted to try full speed. I tried to run fast but felt heavy and had bad control of the map. Partly because i thought mapscale Was 10000 but Was 7500. Gave up in the end because body did not respond.
Running, forest warm up/down 30:00 [1] 5.0 km (6:00 / km)