Training Log Archive: MasterApeIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 9, 2016 #
Running, road tempo 18:06 [4] 4.8 km (3:46 / km)
Tempo on the 5k track in fontin, kungälv on the way back from a weekend working with the house in bokenäs. This track is very hilly with last 1.5km uphill. Nice!
Running, road warm up/down 22:00 [1] 4.0 km (5:30 / km)
Thursday Oct 6, 2016 #
Orienteering tempo 17:45 [4] 4.2 km (4:14 / km)
Sprint-o götaplatsen with surroundings. Lots of stairs and some corners to pass made it tough physically.
Running, road warm up/down 30:00 [1] 5.0 km (6:00 / km)
Wednesday Oct 5, 2016 #
Running, forest 1:00:00 [2] 10.0 km (6:00 / km)
Small path/marvel road running with new "neighbour" Simon in good distance speed. Climbed Getryggen and Went for Östra Långvattnet, Bertilssons stuga, around Lilla Delsjön, up against TV-masten and finally climbed Brudarebacken before heading back.
Running, road 15:00 [2] 3.0 km (5:00 / km)
Tuesday Oct 4, 2016 #
Orienteering intervals 15:00 [3] 3.0 km (5:00 / km)
O-intervals with SAIK in pair with Albin, had the lead but screwed up on last ones with 15s mistake so JW and Sergey brough their teams into finish before.
Running, road warm up/down 30:00 [1] 5.0 km (6:00 / km)
Before, under and after the intervals
Monday Oct 3, 2016 #
Running, forest 1:13:00 [2] 15.1 km (4:50 / km)
"Hemlängtan" on Bohusleden (small path) from Jonsered to Björkekärr. Nice start from Jonsered with huge climb!