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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 50:00 4.66(10:44) 7.5(6:40)
  Running, road1 7:00 0.62(11:16) 1.0(7:00)
  Total1 57:00 5.28(10:48) 8.5(6:42)

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Saturday Oct 22, 2016 #

Orienteering 50:00 [3] 7.5 km (6:40 / km)

Startup! Ifk kavlen. Did one 45s mistake but nice to be able to run again. A bit faster than i was planning for but at least walked every uphill. Rest tomorrow and then hopefully back to normal.

Running, road warm up/down 7:00 [1] 1.0 km (7:00 / km)

Tuesday Oct 18, 2016 #

Note

Sick and home from work.

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