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Training Log Archive: MasterApe

In the 7 days ending Oct 30, 2016:

activity

time

miles

Running, road

3:21:37

26.47

(7:37)

42.6

(4:44)

Orienteering

41:00

4.1

(10:00)

6.6

(6:13)

Total

4:02:37

30.57

(7:56)

49.2

(4:56)

1:31

0:00

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Sunday Oct 30, 2016 #

Running, road intervals (4*1km) 13:37 [4] 4.0 km (3:24 / km)
ahr:178 max:189

4*1km with start every 5th minute after a weekend with a lot of digging (130 holes...) in the garden. Around 3.10min/km on the flat areas.

Running, road warm up/down 21:00 [2] 4.0 km (5:15 / km)

Thursday Oct 27, 2016 #

Orienteering 41:00 [3] 6.6 km (6:13 / km)
ahr:169 max:185

Night-O 6.0km/41min Skatås. First session for a long time, tried to go fast but HR was lower. Indicates two things, I was technically to weak/defensive + should mean that the illness is gone fore sure.

Running, road warm up/down 12:00 [2] 2.3 km (5:13 / km)

Wednesday Oct 26, 2016 #

Note

Forgot why i dont run so much on road 2016. Have some big aches in my stomach after last two days. During last 6 years problems I realized that forest running is much better if i want to feel less pain.

Tuesday Oct 25, 2016 #

Running, road 1:31:00 [2] 18.3 km (4:58 / km)
ahr:157 max:177

From home to bertilssons stuga and öjersjö to clubhouse. Then jogging while others did intervals. Still high HR

Monday Oct 24, 2016 #

Running, road 1:04:00 [2] 14.0 km (4:34 / km)
ahr:161 max:181

Two laps on femman, each around 22min. High HR, need some more easy km before i am back

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