Training Log Archive: MasterApeIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Orienteering 1:03:00 [2] 10.0 km (6:18 / km)
ahr:152 max:172
Took in some of the Naturpasset controls and some of todays training. Nice weather!
Saturday Nov 26, 2016 #
Orienteering 56:00 [1] 6.5 km (8:37 / km)
ahr:130 max:161
Hanging out controls for tomorrows relaytraining.
Friday Nov 25, 2016 #
Running, road tempo 24:42 [4] 6.4 km (3:52 / km)
ahr:172 max:184
Running test 2 laps on the track outisde mom/dad in Sävedalen. My record is 22.15min so I really sucked today, a good thing is that my pulse was low (at or below normal treshold actually). Feeling was that I pushed but my legs didnt get tired. Guess I am a bit better than the time, 10% worse than your PB is not exciting...
Running, road warm up/down 22:00 [2] 4.6 km (4:47 / km)
Wednesday Nov 23, 2016 #
Running, road 1:34:00 [2] 21.0 km (4:29 / km)
ahr:155 max:167
From work to Saltholmen and back before lunch, last 10k on 43. Felt good but i need to keep it up to get back into shape
Tuesday Nov 22, 2016 #
Running, road intervals 30:20 [4] 8.4 km (3:37 / km)
ahr:178 max:187
7*aprox 1.2km at average 4.20min with around 2.10min rest. Felt ok, pushed a bit more than last week.
Running, road warm up/down 27:00 [1] 5.0 km (5:24 / km)