Training Log Archive: MasterApeIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running, forest 2:06:00 [2] 20.1 km (6:16 / km)
ahr:146 max:169
Long run on small paths from home. Last week have been massive on my quadriceps, good with some easier parts without massive uphill or heavy forest. If my body would be a normal body with a normal stomach that can handle roadrunning I would have chosen that today.
Saturday Dec 24, 2016 #
Orienteering 34:37 [3] 5.25 km (6:36 / km)
ahr:171 max:180
Orienteering Getryggen 5.0km/34min. Tried to push but body was and is tired. Executed very good. I aim for two more days with running before some xc-skiing that hopefully will make me recover a bit!
Running, road warm up/down 25:00 [2] 5.0 km (5:00 / km)
Friday Dec 23, 2016 #
Orienteering 2:13:00 [2] 16.9 km (7:52 / km)
ahr:152 max:174
Night-O Råhult on 10-mila training reflexes with sir William. Very good executed from us both. Took around 35 contrtols, around 10 were the same as in tuesday but from different directions. As me and simon usally do, me and William ran in front every 2nd control. A bit tired in the end but i need to step up volume after some busy weeks.
Thursday Dec 22, 2016 #
Orienteering 47:00 [2] 6.0 km (7:50 / km)
ahr:152 max:180
Night-o on reflexes around bredaremossen with simon. Good executed.
Running, road 15:00 [2] 3.0 km (5:00 / km)
Running, forest 38:00 [2] 5.5 km (6:55 / km)
Tuesday Dec 20, 2016 #
Orienteering 1:22:00 [3] 11.2 km (7:19 / km)
ahr:168 max:181
Night-O Råhult with Heino without forking on some reflex/Controls of the 10mila training package. Tough terrain, alot of mistakes and weak body made this a real challenge!
Running, road warm up/down 14:00 [1] 2.0 km (7:00 / km)