Training Log Archive: MasterApeIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
Cross country skiing intervals 34:00 [3] 10.5 km (3:14 / km)
Cross country skiing warm up/down 35:00 [2] 8.0 km (4:23 / km)
Friday Dec 30, 2016 #
Running, forest intervals 38:00 [3] 5.4 km (7:02 / km)
Running, forest warm up/down 15:00 [2] 2.0 km (7:30 / km)
Thursday Dec 29, 2016 #
Cross country skiing 2:59:00 [2] 37.5 km (4:46 / km)
Wednesday Dec 28, 2016 #
Cross country skiing 2:44:00 [2] 35.0 km (4:41 / km)
Tuesday Dec 27, 2016 #
Cross country skiing 1:40:00 [2] 20.0 km (5:00 / km)