Training Log Archive: MasterApeIn the 7 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
Orienteering 16:00 [2] 1.9 km (8:25 / km)
Started with some night-O...
Running, forest 1:13:00 [2] 11.0 km (6:38 / km)
... but soon I realized that I was lost, and for around 30min I still was....
My Compass had bubbles, it was alot of fog and the exercise was a corridor-O without lifelines around (just white paper).
In an area (Bredaremossen/Getryggen) I have been doing most of my execises I barely managed to get home. Quite cool experience...
My Compass had bubbles, it was alot of fog and the exercise was a corridor-O without lifelines around (just white paper).
In an area (Bredaremossen/Getryggen) I have been doing most of my execises I barely managed to get home. Quite cool experience...
Wednesday Feb 15, 2017 #
Running, road 1:11:00 [2] 16.1 km (4:25 / km)
At lunch around the bridges. Lovely weather, felt good.
Tuesday Feb 14, 2017 #
Running, road 17:20 [4] 5.0 km (3:28 / km)
5k at gym
Running, road warm up/down 31:00 [2] 7.0 km (4:26 / km)
Sunday Feb 12, 2017 #
Orienteering 22:40 [3] 4.0 km (5:40 / km)
Masstart against C with some extra forkings for me... Heavy legs.
Running, forest warm up/down 17:00 [1] 2.5 km (6:48 / km)
Saturday Feb 11, 2017 #
Running, forest 2:01:00 [2] 20.1 km (6:01 / km)
Forestrunning from home in snowy terrain with beautiful sunshine!
Friday Feb 10, 2017 #
Cross country skiing 1:15:00 [2] 18.4 km (4:05 / km)
In hindås, 11 laps. 2*5min higher pace, the rest in good distance speed