Training Log Archive: MasterApeIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 5, 2017 #
Running, forest intervals 30:00 [3] 6.5 km (4:37 / km)
6*5min with 1min rest in Jonsered putting out Naturpasset
Orienteering warm up/down 36:00 [2] 4.5 km (8:00 / km)
Saturday Mar 4, 2017 #
Orienteering 1:12:00 [2] 9.8 km (7:21 / km)
O-intervals at Wendelsberg...
Running, forest 54:00 [2] 10.3 km (5:15 / km)
... continued with a run from wendelberg to home, mainly small paths and marvel roads
Friday Mar 3, 2017 #
Running, forest 49:00 [3] 10.9 km (4:30 / km)
Sandsköbackas red and yellow trail
Running, forest warm up/down 8:00 [2] 1.5 km (5:20 / km)
Wednesday Mar 1, 2017 #
Running, road 30:00 [2] 6.0 km (5:00 / km)
Orienteering 1:08:00 [2] 8.9 km (7:38 / km)
M35 course from wmoc, good cruising
Tuesday Feb 28, 2017 #
Running, road intervals 30:00 [3] 8.2 km (3:40 / km)
10-8-6-4-2min with 2min rest around Lilla Delsjön. Still no power. To much work lately?
Running, road warm up/down 26:00 [2] 5.0 km (5:12 / km)