Training Log Archive: MasterApe

In the 7 days ending Mar 19, 2017:

activity

time

miles

Orienteering

3:05:00

17.27

(10:43)

27.8

(6:39)

Running, road

1:06:00

8.39

(7:52)

13.5

(4:53)

Total

4:11:00

25.66

(9:47)

41.3

(6:05)

1:30

0:00

Orienteering 1:21:00 [2] 11.9 km (6:48 / km)

In good distance speed. Stomach up and down. Very good executed today.

Orienteering 1:23:00 [3] 12.9 km (6:26 / km)

Night-o from clubhouse. Nice course but heavy legs. Did it ok. Around 3min mistakes but nothing big.

Running, road warm up/down 7:00 [1] 1.0 km (7:00 / km)

Orienteering 21:00 [3] 3.0 km (7:00 / km)

Rerun, no pain in stomach but still a bit half Dizzy. Just below treshold.

http://kartor.saik.o.se/show_map.php?user=Magnus+C...

Running, road warm up/down 19:00 [2] 3.9 km (4:52 / km)

Running, road intervals 15:00 [4] 4.3 km (3:29 / km)

15*60-20. Stomach out of order so quitted early, pace quite slow. Still heavy legs.

Running, road warm up/down 25:00 [1] 4.3 km (5:49 / km)