Training Log Archive: MasterApeIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
Orienteering race 39:00 [4] 6.1 km (6:24 / km)
Better feeling than last week again, but screwed it up with 2,5min mistakes. Also were quite slow. Shape is better, it will come.
Running, road warm up/down 25:00 [2] 4.0 km (6:15 / km)
Saturday Apr 1, 2017 #
Orienteering 1:16:00 [3] 12.3 km (6:11 / km)
Had Some Small Troubles In The First 5, Making 3-4min Mistakes. Was Some Fog Also So Ran Quite Long Around On Two Longlegs. Seems Like Bad. Then Ok. Have No Speed.
Running, road warm up/down 15:00 [2] 3.0 km (5:00 / km)
Wednesday Mar 29, 2017 #
Running, forest 1:01:00 [2] 9.5 km (6:25 / km)
Around Blacktjärn, Östra and Västra Långvattnet with Simon. Legs OK but head is still tired and stomach out of order.
Tuesday Mar 28, 2017 #
Running, road intervals 17:30 [4] 5.0 km (3:30 / km)
5*2.30(30s)+1.00(90s). Hilly. Ok speed but bad feeling. Charlotte have been sick and home from work, i guess i am close to that too...
Running, road warm up/down 25:00 [1] 4.0 km (6:15 / km)