Training Log Archive: MasterApeIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 6, 2017 #
Running, road 1:12:00 [2] 14.0 km (5:09 / km)
With workmate from work to delsjöarna and back
Wednesday Apr 5, 2017 #
Orienteering 36:20 [4] 6.0 km (6:03 / km)
O, masstart jennylund. Heino and vitali was strong.
Running, forest warm up/down 20:00 [1] 3.0 km (6:40 / km)
Tuesday Apr 4, 2017 #
Running, road tempo 28:00 [3] 7.0 km (4:00 / km)
Sprinto with Charlotte in treshold, stomach out of order still
Running, road warm up/down 25:00 [1] 4.0 km (6:15 / km)
Monday Apr 3, 2017 #
Running, forest 52:00 [2] 8.7 km (5:59 / km)
From home. Stomach out of order.