Training Log Archive: MasterApeIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Orienteering 36:40 [4] 6.75 km (5:26 / km)
Ran wednesday 5.7km course in competition speed. Was 2min faster than winner J. Kaminsky. Solid run but a bit stiff.
Running, road warm up/down 19:00 [2] 3.8 km (5:00 / km)
Thursday Jun 22, 2017 #
Running, road 54:00 [2] 12.0 km (4:30 / km)
Around Lilla Delsjön. Heavy legs but managed threw quite easy and pace got faster and faster dropping down to 4.15min/km last kms.
Wednesday Jun 21, 2017 #
Orienteering 1:33:00 [2] 14.4 km (6:28 / km)
Time to start training instead of just working, I had an OK Winter but not much of training this spring as all energy was put on the house.
Took a longrun with Simon including 12.5km O-course in Skatås (3 courses on the "motionsorientering"). SI and Controls out in forest, but easy courses!
Took a longrun with Simon including 12.5km O-course in Skatås (3 courses on the "motionsorientering"). SI and Controls out in forest, but easy courses!
Running, road 20:00 [2] 4.0 km (5:00 / km)