Training Log Archive: MasterApe

In the 7 days ending Jul 9, 2017:

activity

time

miles

Running, forest

1:48:00

10.13

(10:40)

16.3

(6:38)

Orienteering

32:00

3.54

(9:02)

5.7

(5:37)

Running, road

20:00

1.86

(10:44)

3.0

(6:40)

Total

2:40:00

15.53

(10:18)

25.0

(6:24)

0:55

0:00

Orienteering 32:00 [3] 5.7 km (5:37 / km)

Sommarserien, 2nd Place. Some mistakes. Fell before start and injured arm so didnt push, also shitty terrain. Cliffs all over...

Running, road warm up/down 20:00 [1] 3.0 km (6:40 / km)

Running, forest 53:00 [2] 7.3 km (7:16 / km)

Hang out markers for autumn competition

Running, forest 55:00 [2] 9.0 km (6:07 / km)

Getryggen night trail course with Simon