Running, forest intervals 24:00 [3] 5.01 km (4:47 / km)
Easy intervals with Simon on "Getryggen Night Trail race" -course. 12*2min, felt OK
Running, forest warm up/down 35:00 [1] 5.0 km (7:00 / km)
we rescued a burning trashcan at the beach of Härlanda Tjärn on the home way!