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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering3 3:07:00 17.11(10:56) 27.53(6:48)
  Running, forest2 1:52:00 11.81(9:29) 19.01(5:53)
  Running, road2 35:00 3.73(9:23) 6.0(5:50)
  Total5 5:34:00 32.65(10:14) 52.54(6:21)

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Orienteering tempo 16:00 [4] 3.5 km (4:34 / km)

Sprint-o röda sten with Charlotte.

Running, road warm up/down 20:00 [1] 3.0 km (6:40 / km)

Saturday Nov 4, 2017 #

Running, road warm up/down 15:00 [1] 3.0 km (5:00 / km)

Orienteering race 1:54:00 [3] 16.4 km (6:57 / km)

Uddevalla trophy with simon. Good technical run. Could have run faster but was tough anyway.

Thursday Nov 2, 2017 #

Running, forest intervals 24:00 [3] 5.01 km (4:47 / km)

Easy intervals with Simon on "Getryggen Night Trail race" -course. 12*2min, felt OK

Running, forest warm up/down 35:00 [1] 5.0 km (7:00 / km)

we rescued a burning trashcan at the beach of Härlanda Tjärn on the home way!

Tuesday Oct 31, 2017 #

Orienteering 57:00 [3] 7.63 km (7:28 / km)

Night-O Paradiset 6.8km/57min with Simon, did around 20min as intervals and rest slow.

Monday Oct 30, 2017 #

Running, forest 53:00 [2] 9.0 km (5:53 / km)

Easy from home on Getryggen

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