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Training Log Archive: MasterApe

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running, road2 2:47:00 23.12(7:13) 37.2(4:29)
  Running, forest2 1:34:00 8.82(10:39) 14.2(6:37)
  Orienteering1 30:00 2.3(13:03) 3.7(8:06)
  Total4 4:51:00 34.24(8:30) 55.1(5:17)

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running, road intervals 50:00 [3] 12.5 km (4:00 / km)

Long run from lilleby havsbad with 10*5min included with 1min rest. Quite hilly.

Running, road 56:00 [2] 10.0 km (5:36 / km)

Saturday Nov 11 #

Running, forest 21:00 [3] 2.7 km (7:47 / km)

Hill race in medium speed. Fun but tough course.

Running, forest warm up/down 25:00 [1] 4.0 km (6:15 / km)

Wednesday Nov 8 #

Orienteering 30:00 [2] 3.7 km (8:06 / km)

Night-O at the "Island" between delsjöarna

Running, forest 48:00 [2] 7.5 km (6:24 / km)

Tuesday Nov 7 #

Running, road intervals 35:00 [4] 9.4 km (3:43 / km)

30*70-20 on marvel road. Felt easy. With Simon.

Running, road warm up/down 26:00 [1] 5.3 km (4:54 / km)

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