Training Log Archive: MasterApe

In the 7 days ending Nov 16, 2017:

activity

time

miles

Running, road

3:32:00

28.89

(7:20)

46.5

(4:34)

Orienteering

1:05:00

6.15

(10:34)

9.9

(6:34)

Running, forest

46:00

4.16

(11:03)

6.7

(6:52)

Total

5:23:00

39.21

(8:14)

63.1

(5:07)

2:04

0:00

Running, road 59:00 [2] 12.0 km (4:55 / km)

Orienteering 1:05:00 [2] 9.9 km (6:34 / km)

Longrun with gof night cup included. Typical ifk Göteborg organized. Bad course, much asphalt and running close and between gardens etc.

Running, road 47:00 [3] 12.0 km (3:55 / km)

Gym in stockholm 5.50 in morning. Did a treshold run 10km/38.30

Running, road intervals 50:00 [3] 12.5 km (4:00 / km)

Long run from lilleby havsbad with 10*5min included with 1min rest. Quite hilly.

Running, road 56:00 [2] 10.0 km (5:36 / km)

Running, forest 21:00 [3] 2.7 km (7:47 / km)

Hill race in medium speed. Fun but tough course.

Running, forest warm up/down 25:00 [1] 4.0 km (6:15 / km)