Training Log Archive: MasterApe

In the 7 days ending Nov 19, 2017:

activity

time

miles

Orienteering

4:41:00

26.84

(10:28)

43.2

(6:30)

Running, road

2:01:00

16.47

(7:21)

26.5

(4:34)

Total

6:42:00

43.31

(9:17)

69.7

(5:46)

2:40

0:00

Orienteering 1:00:00 [3] 10.1 km (5:56 / km)

Relay-o kleven. Around treshold again, did a 90s mistake also

Running, road warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering 1:30:00 [2] 12.3 km (7:19 / km)

Night o mullsjö

Orienteering 1:06:00 [3] 10.9 km (6:03 / km)

Night-o fagerhult. 2min behind heino. Ran around treshold.

Running, road warm up/down 5:00 [1] 1.0 km (5:00 / km)

Running, road 59:00 [2] 12.0 km (4:55 / km)

Orienteering 1:05:00 [2] 9.9 km (6:34 / km)

Longrun with gof night cup included. Typical ifk Göteborg organized. Bad course, much asphalt and running close and between gardens etc.

Running, road 47:00 [3] 12.0 km (3:55 / km)

Gym in stockholm 5.50 in morning. Did a treshold run 10km/38.30