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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 2:20:00 10.75(13:01) 17.3(8:06)
  Running, forest1 1:46:00 9.88(10:44) 15.9(6:40)
  Running, road1 54:57 5.59(9:50) 9.0(6:06)
  Total3 5:00:57 26.22(11:29) 42.2(7:08)

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Orienteering 2:20:00 [2] 17.3 km (8:06 / km)

In Jonsered, taking in 15 of the HittaUt checkpoints. Felt good today!

Friday Nov 24, 2017 #

Running, road 45:00 [2] 6.0 km (7:30 / km)

At gym, rowing, cycling, running

Running, road 9:57 [4] 3.0 km (3:19 / km)

3000m/9.57 at gym. Felt fine and easy, should have gone 5K but foot started to get spooky.

Wednesday Nov 22, 2017 #

Running, forest 1:46:00 [2] 15.9 km (6:40 / km)

From home, snow and wet! Have had smaller illness but it seems gone now.

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