Training Log Archive: MasterApeIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 3, 2017 #
Running, forest 2:17:00 [2] 20.0 km (6:51 / km)
Long run including Skinkloppet.
Saturday Dec 2, 2017 #
Running, forest warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering 35:00 [3] 6.4 km (5:28 / km)
O intervals bergsjön. Was technically bad and therefore speed was quite slow also. Fun anyway.
Friday Dec 1, 2017 #
Running, forest 15:00 [2] 2.5 km (6:00 / km)
Hanging controls
Thursday Nov 30, 2017 #
Orienteering 1:12:00 [3] 10.2 km (7:04 / km)
Night o lerum. Ok performance in start, got a bit lazy frim middle and in. Mispunched in the end.
Running, road warm up/down 10:00 [1] 1.0 km (10:00 / km)
Tuesday Nov 28, 2017 #
Orienteering 30:00 [4] 5.45 km (5:30 / km)
Night-O Björkekärr after haning out reflexes to fridays event Tomtegrötsnattta.
Running, forest warm up/down 40:00 [1] 5.0 km (8:00 / km)