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Training Log Archive: MasterApe

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running, road2 54:00 5.9(9:09) 9.5(5:41)
  Total2 54:00 5.9(9:09) 9.5(5:41)

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Sunday Dec 24, 2017 #

Running, road 29:00 [2] 5.5 km (5:16 / km)

A bit faster today, hopefully still ok.

Saturday Dec 23, 2017 #

Running, road 25:00 [1] 4.0 km (6:15 / km)

Looong illness, hopefully gone soon. Need at least 2-3more easy days i think. Lets see how body responds to this run/walk i made with sir w.

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