Training Log Archive: MasterApe

In the 7 days ending Dec 16, 2018:

activity

time

miles

Orienteering

1:29:00

8.08

(11:01)

13.0

(6:51)

Running, forest

49:00

4.16

(11:46)

6.7

(7:19)

Running, road

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:28:00

13.48

(10:59)

21.7

(6:49)

0:50

0:00

Orienteering 50:00 [3] 7.0 km (7:09 / km)

#6 orienteering with Sir William in Falun. -10, snow and sun. Magic.

Running, road 10:00 [3] 2.0 km (5:00 / km)

Orienteering 34:00 [3] 5.0 km (6:48 / km)

# 5 Night o in Falun made of Sir William. Good fun. -8 and 5cm snow.

Orienteering 5:00 [4] 1.0 km (5:00 / km)

...followed up with micro night o. Scale 1:200, specialdrawed. Super.

Running, forest 49:00 [3] 6.7 km (7:19 / km)

#4 best session so far. Up on getryggen. Nice company with Simon.