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Training Log Archive: MasterApe

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running, forest1 1:54:00 12.74(8:57) 20.5(5:34)
  Running, road2 1:29:30 12.43(7:12) 20.0(4:29)
  Total3 3:23:30 25.17(8:05) 40.5(5:01)

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MoTuWeThFrSaSu

Sunday Nov 10 #

Running, forest 1:54:00 [2] 20.5 km (5:34 / km)

Med Torbjörn tur och retur Råda säteri.

Friday Nov 8 #

Running, road 51:00 [2] 11.0 km (4:38 / km)

Tuesday Nov 5 #

Running, road 18:30 [4] 5.0 km (3:42 / km)

Platt grusväg, ej max men har dåligt klös ändå

Running, road warm up/down 20:00 [2] 4.0 km (5:00 / km)

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