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Training Log Archive: MasterApe

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running, road1 50:00 7.15(7:00) 11.5(4:21)
  Total1 50:00 7.15(7:00) 11.5(4:21)

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Monday Feb 10, 2020 #

Running, road intervals 20:00 [4] 5.5 km (3:38 / km)

Intervaller 5*4min (90s vila) med Albin 08.00. Det och han slog mig rejält, ca 20s per intervall.

Running, road warm up/down 30:00 [2] 6.0 km (5:00 / km)

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