Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kipinkapin

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Juoksu7 3:13:34 19.26(10:03) 31.0(6:15) 250
  Suunnistus3 2:12:52 11.3(11:45) 18.19(7:18) 242
  Total8 5:26:26 30.56(10:41) 49.19(6:38) 492
  [1-5]2 1:00:47

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Juoksu 1:10:48 [0] 11.6 km (6:06 / km) +111m 5:49 / km

Saturday Sep 24, 2016 #

10 PM

Suunnistus 47:19 [0] 6.95 km (6:49 / km) +141m 6:11 / km

Juoksu 13:23 [0] 2.31 km (5:47 / km) +64m 5:05 / km

11 PM

Juoksu 5:50 [0] 0.76 km (7:41 / km) +4m 7:29 / km

Thursday Sep 22, 2016 #

7 PM

Suunnistus 48:05 [0] 6.26 km (7:41 / km) +54m 7:22 / km

Wednesday Sep 21, 2016 #

5 PM

Juoksu 34:32 [0] 6.33 km (5:27 / km) +29m 5:20 / km

Tuesday Sep 20, 2016 #

7 AM

Juoksu 45:41 [0] 7.0 km (6:32 / km) +34m 6:22 / km

Monday Sep 19, 2016 #

7 PM

Juoksu 14:37 intensity: (1 @0) + (8:17 @1) + (5:17 @2) + (1:02 @3) 1.68 km (8:42 / km) +5m 8:34 / km
ahr:114 max:150

8 PM

Suunnistus 37:28 intensity: (29 @1) + (3:01 @2) + (10:22 @3) + (18:12 @4) + (5:24 @5) 4.98 km (7:31 / km) +47m 7:11 / km
ahr:154 max:166

Juoksu 8:43 intensity: (6:56 @1) + (1:47 @2) 1.32 km (6:36 / km) +3m 6:32 / km
ahr:123 max:135

« Earlier | Later »