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Training Log Archive: Kipinkapin

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Juoksu4 3:30:25 22.02(9:33) 35.44(5:56) 340
  Sauvakävely1 1:33:41 6.12(15:19) 9.84(9:31) 62
  Suunnistus2 1:33:20 7.88(11:50) 12.69(7:21) 175
  Pyöräily1 34:00 7.67(4:26) 12.34(2:45) 85
  Total8 7:11:26 43.69(9:52) 70.31(6:08) 662
  [1-5]2 2:29:38

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Juoksu 55:04 [0] 8.72 km (6:19 / km) +61m 6:06 / km

Saturday Oct 1, 2016 #

10 AM

Suunnistus 54:00 [0] 7.02 km (7:42 / km) +120m 7:05 / km

Thursday Sep 29, 2016 #

7 AM

Pyöräily 34:00 intensity: (2 @0) + (32:04 @1) + (1:54 @2) 12.34 km (2:45 / km) +85m 2:40 / km
ahr:109 max:139

8 PM

Juoksu 31:35 [0] 5.63 km (5:37 / km) +48m 5:23 / km

Wednesday Sep 28, 2016 #

7 PM

Juoksu 8:05 [0] 1.1 km (7:22 / km) +14m 6:55 / km

8 PM

Suunnistus 39:20 [0] 5.67 km (6:56 / km) +55m 6:37 / km

Tuesday Sep 27, 2016 #

9 AM

Juoksu 1:55:41 intensity: (1 @0) + (39:51 @1) + (1:06:20 @2) + (6:14 @3) + (2:30 @4) + (45 @5) 20.0 km (5:47 / km) +217m 5:29 / km
ahr:133 max:170

Monday Sep 26, 2016 #

9 AM

Sauvakävely 1:33:41 [0] 9.84 km (9:31 / km) +62m 9:14 / km

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